Master breath and meditation foundations
breath-and-meditation-foundationsskillsetup L1★64
Tibsfox/gsd-skill-creator ↗What it does
Guide breath practice and seated meditation across traditions
Best for
Integrating diaphragmatic mechanics + pranayama + contemplative styles
Inputs
- · Practitioner skill level, meditation tradition preference
Outputs
- · Breath technique sequence, timing cues, contraindications
Preconditions
Practitioner able to sit upright for 5+ minutes
Failure modes
- · Hyperventilation on rapid pranayama
- · Dizziness from breath-holding
Trust signals
- · Ujjayi/nadi-shodhana step-by-step
- · MBSR + Plum Village pedagogy